Welcome! I’m a NYC based wellness professional, yoga teacher, meditation guide and Reiki practitioner. I have spent the last decade teaching, studying and refining techniques to be able to better support individuals in their movement and wellness journey. My belief is that it doesn’t need to be complicated. Using a practical and accessible approach, I draw from different movement and holistic disciplines to create experiences for deeper connection with the mind and body to complement your already busy life. 

My passion for mindful movement and meditation was born out of my first love – dance. A New York native, I trained as a ballerina growing up. Later, after graduating from the University of Virginia, I found my way to yoga and meditation while pursuing a professional contemporary dance career. I couldn’t ignore the profound healing effects these practices had on my mind, body and soul as I coped with injuries and stress. 

My path became clear and I completed my 200 hr Certification through Yoga Vida in NYC. I went on to study under master teachers and acquire additional certifications in yoga, meditation, and Reiki. 

Whether I’m leading large group classes at studios around NYC or designing customized holistic sessions for my private and corporate clients, I aim to provide a warm and supportive space with the goal being for you to feel present, embodied, and clear. 

My Trainings/Certifications:

200 hr Vinyasa – Yoga Vida
Yoga Nidra Meditation – Kripalu
Yin Yoga – Corina Benner
Restorative Yoga – Judith Hanson Lasater
Prenatal/Postnatal Yoga – Prenatal Yoga Center
Yoga for the Cancer Patient – Memorial Sloan Kettering
Usui Reiki Level 2 Practitioner

Let’s connect! To inquire about working with me or my schedule please contact alliegardneryoga@gmail.com.